But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being. Even taking 20 minutes to yourself before getting stuck into family life can make a big difference to your state of mind. Create an after-work routine that’s filled with things you love – be that a shower, walk in nature, your favourite snack or drink, or whatever else helps you ease into home life. Self-care is vital during times of stress, and you deserve a decent break at the end of the day or your shift.
- This method can help you refocus and destress by allowing you to «park’ your stressful thoughts separately from your tasks.
- HBR Learning’s online leadership training helps you hone your skills with courses like Stress Management.
- This might be restoring old cars, sewing, drawing, or gardening.
- You might feel refreshed, relaxed, and restored after your class.
Whether it’s watching a movie, calling a friend, reading, playing a video game, cooking or baking, listening to music – aim to do at least one thing you love after every shift. Journaling is thought to reduce stress, specifically by escaping negative feelings and thoughts. Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly 8 in 10 Americans feel stressed weekly. If your week has left you feeling overwhelmed and run down, give yourself the gift of a good night’s sleep. If you want to keep it simple, breathe in for the count of four and breathe out for the count of four.
Leave work at the office.
Interestingly, micro-breaks taken earlier in the how to destress after work contribute to greater recovery. There are many benefits to spending time with friends or family members. For example, studies have shown that just 15 minutes of conversation between two people can reduce stress levels by nearly half. Spending time with friends is also important for your emotional health. A study done by the University of North Carolina at Charlotte shows that increased social support can reduce the chances of heart attack and stroke, as well as lower blood pressure. Art has proven to be a great way to help to reduce stress! Creativity in general reduces anxiety, depression, and stress.
Luckily, at Sijo, we have super comfy loungewear to help you transition into the most relaxing part of your day. In sum, be mindful about how you use your lunch breaks.
What happens to our bodies when we’re stressed?
Verywell Mind is part of the Dotdash Meredith publishing family. Join up to 50,000 human resources executives, benefits directors, wellness directors, and other corporate wellness stakeholders. To de-stress after a long day of work, turn your screens off and pick up a book or a magazine instead.
What are 4 signs of stress overload?
- Memory problems.
- Inability to concentrate.
- Poor judgment.
- Seeing only the negative.
- Anxious or racing thoughts.
- Constant worrying.
Also, you could use this time to plan something you’re looking forward to. Maybe after-work plans like catching a movie or grabbing lunch next week. Not only does this increase happiness — but it can also motivate you to follow through with your goals. Make a quick call to a friend, family member, or coworker, or send a quick text to decompress and temporarily switch off. It can be comforting to have a loved one come to the rescue when you have a difficult time.
Creating Yoga Classes for a Healthier Workforce
Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work. There are 19 references cited in this article, which can be found at the bottom of the page. The visual stimulation and inability to “take a break” can be just as problematic for adults. Even a 15-minute walk around the block can make a difference. Melt away stress & relax with our super-soft Weighted Robe. Build your bed right with the no-tools-required, easy-assembly, upholstered Platform Bed Frame.